Medical Organizer – How to Improve Health Status by Setting Health Care Goals

Research suggests that when patients participate in the goal setting process, they are more likely to achieve positive changes in their health status. Health care goals can be long-term or short-term, complex or simple. What are your health goals? Use the following suggestions to help you set and achieve your personal health care goals.Establish Goals with Your PhysicianGoals should be made with your physician following a discussion of pertinent diagnosis and treatment recommendations. Once an agreed upon goal is decided, you can review a plan of action necessary to reach that goal. This approach will demand an increased involvement in your own care.For example, if you and your physician decide to set a health goal of lowering your blood pressure, establish a timetable for its accomplishment. Action steps would be mutually reviewed between you and your physician. Your strategies may include a combination of medication, nutrition, education and exercise. The physician becomes your collaborator and advocate in these goal-setting interactions. A much closer physician-patient relationship will result in this goal-oriented approach.Effective Goal SettingSuccessful teamwork with your physician is essential in the goal setting process. Allow your physician to assist you achieve your goal by providing education, recommendations and encouragement. The most effective health care goals are:o Specific
o Measurable
o AttainableIt is important to review your goals with your physician during each visit. Document your progress in a medical organizer. You can then adjust your goals as needed and seek additional information and support.Appropriately set health care goals will help you reach your maximum health potential. Action will occur only if the goal is meaningful to you. Believing in your ability to reach your goal and a daily commitment to achieving it is critical to your overall health.

Addicted Gambler Can Not Stop Gambling Due to Tactful Advertising By Local Gambling Establishments

Gambling has been a form of entertainment since the beginning of time. Today gambling establishments have created a world with in a world of beauty and elegance in order to entice you to enter their enterprise. They do not discriminate and cater to all income levels. They even went as far as to install penny slot machines to entice senior citizens and lower income families. The bottom line is if you have money they are willing to take it.The gambling establishments do not twist your arm to get you there. They use a subtle subliminal approach to affect your senses.The gambling establishments use the following to keep you coming back time and time again even if you do not have the financial resources:Provide round trip transportation, food vouchers and gambling couponsRate your play so you can buy things at the local gift shops.Send you a fifty dollar gas vouchers to their gas stations located on the gambling establishmentSend you gift certificates at holiday time. They even include a letter to remind you that you can purchase your holiday gifts while you are enjoying the life of luxury.They bring in the best entertainers like Cher, Olivia Newton John, Clay Aiken, Burt Reynolds and more.Every half hour when you’re at home you see show tune commercials that you just want to sing a long to.Sponsoring local events and the newsDonating to revitalization zonesDonating to local charitiesTechnological advanced futuristic nightclubsA birthday celebration for youThey send gambling coupons that you could win up to $25,000.00The list goes on and on. People need to realize that the gambling establishments are using your money and others to lure you to go there. Once you are there they got you. I remember going with friends to the night club located in the middle of the casino surrounded by gaming tables. On the drive there we all agreed we were not going to gamble. Our goal was to use the free tickets, dance and forget all the stress in our lives. That was our intention. After the club closed every one was still wide awake and we didn’t want to go home. We all agreed to play for an hour. The next thing we know it was five in the morning. We headed home with our tail between our legs, because we all lost more then fifteen hundred dollars. We had an average loss of three hundred dollars per person. We were all in shock and said we are never going to do this again. Only to repeat the same pattern over and over.Gambling establishments use these incentives on individuals who are addicted to gambling from straying to far. These places understand what they need to do to keep you coming back time and time again.We are living in a new world we’re gambling is playing a major part. It’s time to for people to take control and educate themselves. The next time the gambling establishments send you an offer, you know it’s not worth your time and effort.

Is It Really The Best Gambling Guide?

You must have seen them, you know, the advertisements claiming that the ultimate gambling secrets are finally revealed. Do you believe that the most treasured secrets held by some of the most successful gamblers are up for grabs? They could be. But if you want to look at things with a little bit more logic and common sense, you’ll probably find that the best secrets are not being sold for a few pennies on the dollar.I have done quite a bit of gambling research over the years, and during that time I have learned a lot. Even with all the knowledge that I have gathered, I still will not claim that I have all the secrets. In fact, the things that I have learned are really not secrets at all. I believe things that I have found to work are just successful methods and techniques. I keep an open mind and understand that not all methods work for every individual.If you are thinking of buying a gambling guide that claims it’s the “Best Gambling Guide” in the world, I suggest you be a bit cautious. That is unless you have some money to spend and don’t really care about the results you receive. It’s quite obvious that there is a whole lot of useless information being offered in the world of gambling. Weather it’s online gambling or casinos, there are books and guides for them both.When someone asks me to share my knowledge, I am upfront and straightforward. I usually tell people that I won’t give them any money making secrets that I have profited from. Does this make me a bit selfish? Perhaps. I find that being honest is a much better approach, something that has really boosted credibility. There are certain methods and strategies that I am willing to share, and these methods are ones that are quite effective. The only difference is that I will only share techniques that do not have an impact on my earnings.Writers of gambling guides will never tell you “secrets” you need to know. If they did, they would no longer be “secrets”. The only benefit is gained by the few bucks the writer makes from the books. If you are lucky, you’ll find some pro gamblers who are willing to share a few tips and techniques that can help you improve your game. There are some gamblers who will share a few hints if they know they have nothing to lose. If that same gambler writes a book and calls it the “best gambling guide”, it hardly means it’s the best.Don’t let my opinions discourage you from finding ways to improve your ways of gambling, because there are methods to improve. Just always remember to play with common sense, and treat your gambling as pure entertainment rather than income. Even those claiming to be the best gambling resources are not always that. If you understand that you’re playing casino games online or in person for fun, you’re outcome is surely to be a bit less risky and more rewarding in the long run.