Coping With Gambling Urges During Recovery

Coping With UrgesWhen an individual with a gambling addiction has urges, immediate action must be taken. A gambling urge is very powerful and an individual can give into this urge very impulsively.If an individual gives into an urge without making an intervention, a vicious slide back into the addiction can happen in an instant. This can create a downward spiral of financial losses as well as severe demoralization.Here are some tips to help cope with urges to return to gambling:o Call your therapist or someone in your support group immediately. Do not waste any time taking this step!
o Go online and visit one of the gambling forums in MSN or Yahoo groups and read some stories about people’s gambling addiction. Reading about their stories may help the gambling urge pass, since it will give you a reminder of just how destructive your gambling addiction really is.
o Get to the closes Gamblers Anonymous or even an Alcoholic’s Anonymous meeting as soon as possible. You need as much support as you can get.
o Call an old friend just to say hi.
o Visit a bookstore and treat yourself to a good cup of fancy coffee with whipped cream.
o Treat yourself to a massage. It is very self-nurturing
o Take a long walk outside or in the park as exercise improves mood.
o Rent a good movie or watch a good comedy show on television.
o Treat yourself to a good meal. Indulge yourself a little…your are worth it!It is hoped that some of these tips were helpful to either yourself or to a family member or friend with a gambling problem. It is important for the gambler not to give into these urges as these will pass.Remember that we are all looking to receive pleasure and avoid pain. A person with a gambling addiction needs to replace his or her gambling activity with a pleasurable activity that is slightly indulgent… but non-destructive.

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When to Gamble, and When Not to Gamble

When to gamble and when not to gamble is a serious question that is rarely looked at by those that gamble. There are definitely times that you should not gamble and there times that you are ready to gamble. Knowing the difference and the likely consequences makes this question one that you should answer for yourself.Gambling when you are ill or upset at something going on in your personal life is not a good idea. These problems that are currently bothering you can interfere with the nuances that can make or break a gambling session. Your focus on the gambling may be diffused and thereby causing you to make mistakes in timing or hunches. You may even take out your problems on your gambling and subconsciously make yourself lose. It is hard to believe that a person would do this, but it happens every day in casinos.The reason that a good mood helps when gambling is that the mood itself helps to overcome bad beats or short runs of bad luck. If the mood is negative, it is harder to overcome these moments of bad luck.Illness is another factor that has immediate impact on whether to gamble or not. A person with a fleeting illness can wait for the illness to pass and then go play in the casinos. A person with a long-term illness is in a different category than a person with a short-term health issue. This person may have arrived at a place in their life where they are not letting their illness control their emotions. It may be that this person can gamble with impunity as they have reached a tranquil state and may be in a better place to take risk. This unusual situation belies the when to gamble and not to gamble question.To further support the proposition that people who seem to be in a good frame of mind, seem to win, think about the people who have won lotteries or big slot pay offs. They state their surprise at winning, but they also seem in many instances to have resolved for themselves the problems of living. Suffice to say that those who gamble while in a good frame of mind have a better chance of winning than those who gamble while worrying about other problems. Smiles precede winning and frowns can precede losing. The road of smiles seems to be the one to take.

Gambling In The United States – The Domino Effect It Helped Create

Once just a gentleman’s game, U.S. gambling began its rise to the center of attention around 400 years ago. A time where gambling was the root of all evil, yet it could still help the colonies from financial issues. Deliberation over the subject went on for years and still is today, but gambling never stopped to wait for an answer. While challenges were being discussed, different forms of gambling were being created to stave off bankruptcy and other money problems.The first company to hold a gambling lottery was a bank in Jamestown, Virginia, which’ of course’ was an instant success. It wasn’t like the state lotteries you see today, but still was beneficial for a short period of time. After awhile, England felt as though they weren’t making a profit from this form of gambling, so they ended up banning it from everyone. However, that wouldn’t last long as all thirteen colonies eventually were allowed to hold their own without question.Four centuries removed, you can drive along the eastern states and see prestigious universities like Harvard, Princeton, and Yale that were all started by revenue created by state lotteries. As several other venues were being built thanks in part to U.S. gambling, greed started to as people in the colonies wanted freedom and independence from England. While this was over several issues, lotteries were one of the bigger issues never mentioned in history books.Obviously the most prestigious form of gambling at the time, state lotteries weren’t the only U.S. gambling going on around the country. By this time, horse races had already been around since 1665, but most bets were between owners only and not of a spectator kind. Also making its mark on cities throughout the colonies in the 1800s were casino style gambling with cards and dice. As areas grew, so did the size of gambling halls and local watering holes where games could be played.Then came the Mississippi River and everything it had to offer with barter and trading through several owners. Business this way was quicker, and several well known individuals met on riverboats to play some casino style gambling. This was the true introduction of the professional gambler. Winning enough money in small towns to play on the riverboats with the big boys was a common tale. After awhile, many were thought to be cheaters and many would perish at the hands of people who lost money to them.Just as the state lotteries were part of the reason for the American Revolution War, it was the Civil War that ended the time of professional gambling in the 1860s. While not the main reason, it created a business stand still, which led to no traffic up and down the great Mississippi. For the next sixty years, gambling would be loved by many and hated by that many more. States that had good fortune would create gambling booms like in California and Nevada,As years moved ahead, people like Al Capone and his mob used gambling money to front their businesses, while at the same time sports were becoming one of the major things to bet on during this period. Fast forwarding to the seventies, lotteries held around the country were making over a billion dollars on a annual basis. Gambling in the United States was considered a normal part of living and still is today.Now we’re in the 21st century and the gambling business is booming with billions upon billions of dollars being made annually. The Super Bowl is the most anticipated gambling event each year, and land based casinos are popping up all over the country. Still, many Americans protest gambling due to family members who have ongoing problems with controlling their addictions. However, the future looks bright and the government will have a hard time trying to give up all the tax revenue that is made off of gambling alone.Which brings us to the future, and online casino gambling. While the United States was one of the leaders in gambling online, President Bush tried to ban them from using debit cards that are bank issued to try to control the outbreak. It didn’t take long for U.S. players to realize that adding money to different accounts like Netteller or Moneybookers, then transferring it over may take a little longer, but the end result is the same.There will never be a solution to gambling no matter if it’s online or offline, and others will always protest the morals and what it all stands for overall. A cat and mouse game that will never be solved, and while everyone continues to argue back and forth, the sport of gambling will only become bigger. Hurry, someone go check the odds on that, you might want to bet on it.